Hey Everyone! Hope you’re all well and fit!
Vankru Tuesday ride will be on tomorrow, however there will be a slight change to the normal ride. It looks like it’s going to be very cold and probably some ice. So we are suggesting to meet at 11am at the top end of Poles Lane (the Hursley village side). It will also be slower than normal, average speed to be between 25-27km/hr, and only for a couple of hours. We are suggesting a flatish route to Leckford, for a coffee, then back to Hursley.
See you there!
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In my eyes a thorough off-bike assessment has always been a key part of the bike fit process, an opinion also voiced passionately by Garth. Nowadays, as our routine of postural checks and exercises has grown and evolved, we seldom find ourselves writing anything less than a short essay on our findings, keen not to leave a single detail unrecorded.
As with any observation based assessment, the biggest challenge has always been providing the athlete with a clear impression of exactly what they’re doing – right or wrong. “Did you know you drop your knee in and rotate at the hips during a squat?” It’s one thing having it explained to you, quite another to watch yourself back. Today’s mobile phones make this a simple process with super HD, slow motion video available at our fingertips.
However, with Bodywatch, the team at EuMotus (a group of boffs from Harvard university) have created a system that not only records an athlete’s exercise patterns, but through the use of markerless infrared technology, assesses them for symmetry, stability and range of movement. Scored against a set of industry standard criteria, the athlete is provided with a detailed report which highlights area of concern and where improvements are recommended.
This in itself is a fantastic step forward in the accuracy and repeatability of our assessment. However, the real secret weapon of the Bodywatch system is its ability to give muscle balance recommendations. With astonishing accuracy, Bodywatch uses the results of the performed routine to compile suggestions of under and over active muscle groups. Having tested the system for several months now as well as in talks with physios and other sports therapists, we’ve found the results to provide fantastic and reliable insight. And our clients are loving the detail of the report they get to take away.
We’ll have plenty more to write about in the coming months as we continue our use of the Bodywatch with our bikefit clients so watch this space…
In our search for further learner, Garth and I decided to ditch the chain oil for massage oil
this winter and enrolled in a Sports
/ Soft Tissue Massage Level 3 diploma. For 30 weeks, our Tuesday evenings will no longer be spent working from the studio or sweating it out on the turbo, but will instead consist of lotion-soaked hands, scribble-filled notepads and information-stuffed grey matter…
The course, held at Eastleigh College, includes everything from detailed learning and practice of massage techniques (who thought kneading was just for bread making) to the function of the lymphatic system, through to the role of sports massage in injury treatment and prevention.
We’ll continue to post updates of our progress through the course, and will certainly be needing some willing volunteers for “treatments” in the coming weeks so keep an eye out on our social media posts for opportunities to put yourself forward!