Hey Everyone! Hope you’re all well and fit!
Vankru Tuesday ride will be on tomorrow, however there will be a slight change to the normal ride. It looks like it’s going to be very cold and probably some ice. So we are suggesting to meet at 11am at the top end of Poles Lane (the Hursley village side). It will also be slower than normal, average speed to be between 25-27km/hr, and only for a couple of hours. We are suggesting a flatish route to Leckford, for a coffee, then back to Hursley.
See you there!
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In my eyes a thorough off-bike assessment has always been a key part of the bike fit process, an opinion also voiced passionately by Garth. Nowadays, as our routine of postural checks and exercises has grown and evolved, we seldom find ourselves writing anything less than a short essay on our findings, keen not to leave a single detail unrecorded.
As with any observation based assessment, the biggest challenge has always been providing the athlete with a clear impression of exactly what they’re doing – right or wrong. “Did you know you drop your knee in and rotate at the hips during a squat?” It’s one thing having it explained to you, quite another to watch yourself back. Today’s mobile phones make this a simple process with super HD, slow motion video available at our fingertips.
However, with Bodywatch, the team at EuMotus (a group of boffs from Harvard university) have created a system that not only records an athlete’s exercise patterns, but through the use of markerless infrared technology, assesses them for symmetry, stability and range of movement. Scored against a set of industry standard criteria, the athlete is provided with a detailed report which highlights area of concern and where improvements are recommended.
This in itself is a fantastic step forward in the accuracy and repeatability of our assessment. However, the real secret weapon of the Bodywatch system is its ability to give muscle balance recommendations. With astonishing accuracy, Bodywatch uses the results of the performed routine to compile suggestions of under and over active muscle groups. Having tested the system for several months now as well as in talks with physios and other sports therapists, we’ve found the results to provide fantastic and reliable insight. And our clients are loving the detail of the report they get to take away.
We’ll have plenty more to write about in the coming months as we continue our use of the Bodywatch with our bikefit clients so watch this space…
Wow, what a pleasure to have met Vicky Holland! And an absolute privilege to do her bike fit.
When an athlete lets you make changes to their bike, suggestions and position its very trusting and something that I’m lucky enough to do as a living, especially for an athlete that makes her living from her sport and is hoping to win at Rio 2016.
Vicky is having a brilliant season having won two World Series Triathlon championships, Cape Town and Edmonton and having gained Qualification for next years Olympic Games.
I was amazed to learn that Vicky had not had a bike fitting for 5yrs! For an athlete at that level, it could be the difference between winning and losing at the highest level.
This year Vicky has a new bike Sponsor, Dassi, and I was asked to go to Dassi HQ to do her bike fit.
As you can imagine I was as excited as a kid in a sweet shop, not only am I a great fan, but to work with an elite athlete that could win gold at Rio……that’s pressure!
There were some very nice changes to her position and recommended changes to some equipment.
It was a great afternoon and the results were great as only a couple of weeks later Vicky won in Cape Town.
I was excited and relieved to see that win….a great job by the whole team.