Vankru Tuesday Ride.

Hi All,
The beast from the east 2 has come and gone and the roads are looking dry, hopefully no ice, and good for tomorrow’s Vankru Tuesday ride.
As normal the avg speed will be
27-31km/hr, meeting at 10am, leaving at 10.05-10.10am.
Hopfully you see you there!

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Vankru Cycling Winter Training Rides

Vankru Tuesday ride is on for tomorrow! As normal meet at 10am and leaving at 10.05am. the route will be similar to the one in the photo, but from the studio.
Average speed to be 27-30km/hr.
We hope to see you there!

@Vankru_Cycling | #CyclingConsulting
Tech: #ExperienceIsKey
http://www.ibfi-certification.com/
Tech: @Custom4Us
Tech: @RetulBikeFitting
Tech: @TheRealBikeFit
Tech: @IAmSpecialized
Tech: @Wiva_Sport
Tech: @MyOnTech
Tech: @VelogicFit

#VankruCycling #Vankru #BodyandBike #IBFI #IBFILevel4 #Retul #Wiva #myontech #VelogicAero3D #BikeFitting #BikeFit #CyclingAnalysis #MotionCapture
#Cycling #RoadCycling #CyclingPhotos #WinterTraining #TriLife #Triathlon #RoadBike #Cyclist #Bikestagram #StravaCycling #Strava #InstaCycling #Sportive #Sportives #granfondo

Winter Training Rides

Hey Everyone! Hope you’re all well and fit!
Vankru Tuesday ride will be on tomorrow, however there will be a slight change to the normal ride. It looks like it’s going to be very cold and probably some ice. So we are suggesting to meet at 11am at the top end of Poles Lane (the Hursley village side). It will also be slower than normal, average speed to be between 25-27km/hr, and only for a couple of hours. We are suggesting a flatish route to Leckford, for a coffee, then back to Hursley.
See you there!

@Vankru_Cycling | #CyclingConsulting
Tech: #ExperienceIsKey
http://www.ibfi-certification.com/
Tech: @Custom4Us
Tech: @RetulBikeFitting
Tech: @TheRealBikeFit
Tech: @IAmSpecialized
Tech: @Wiva_Sport
Tech: @MyOnTech
Tech: @VelogicFit

#VankruCycling #Vankru #BodyandBike #IBFI #IBFILevel4 #Retul #Wiva #myontech #VelogicAero3D #BikeFitting #BikeFit #AeroMatters #AeroIsEverything #FindYourAero #CyclingAnalysis #MotionCapture

Icy Tuesday Ride Cancelled..

Hi Everyone, Hope you’re all well! A few people have asked about tomorrow’s Vankru Tuesday ride and the ice. We have looked at the weather for tonight and tomorrow and unfortunately decided to postpone the ride until next Tuesday. The roads are quite wet, and with predicted well below freezing temperatures, it’s too much of risk. We don’t want anyone to crash. See you all next Tuesday! Cheers Garth and Mark #wintertrainingrides #icytuesday #bodyandbike #basemiles

Winter Training Rides

It’s that time of the week…Vankru Tuesday ride!!
The ride will leave the studio at 10.05am, meeting at 10am or just before.
We will probably do about 100km, average speed 27-30km/hr.
Everyone is welcome, that can do that distance and speed.

(We are working on a slightly shorter and slower ride too.. 🙂 )

See you tomorrow!

#wintertrainingrides #winterbasemiles ##cyclinglife #cycling #cyclingpics #triathlon #bodyandbike #bikefitting

Winter Training Rides

Hi Everyone! It’s that time of the week again! Vankru Tuesday Ride. The ride will meet at 10am at the studio and leave at 10.05am tomorrow. The route is about 100km, with 1000meters climbing. From the studio to Overton, Stockbridge, Mottisfont, Otterbourne, then either back to the studio or turn to home. Average speed will be 27-30km/hr. See you all tomorrow! Cheers Garth and Mark #wintertrainingrides #bikefitting #cycling #triathlon #bodyandbike #cyclingtraining