Tuesday winter rides

As November is here we plan to resume our Winter rides. The group rides proved so popular last year, with many riders suggesting the rides were instrumental in building their solid base fitness and helping them to successful seasons.

The first week will be an introduction consisting of approximately 3 hours – 4hrs at an avg pace of 27 – 29 kph.

Coffee stop weather and group dependant.

Ride starts at 10.10 from the studio, hope to see you there!

Mark

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Back on the bike!

As many of our clients and friends will know, I had an unfortunate crash during the final few metres of the Tour of Cambridgeshire road race back in June. Well, after surgery and a long road of Physio with the fantastic Hampshire Physio (www.hampshirephyiso.com – can’t recommend Faith highly enough!) I am pleased to say this week I was back out on the roads again.

Whilst I’ve managed some turbo training throughout my recovery, to be back out commuting and training on open roads feels fantastic. No doubt the glorious weather we’ve been spoilt with (and I’ve completely missed out on) will now abruptly be exchanged for wind, rain and everything else imaginable; but the mudguards will be fitted, the rain coat at the ready and my motivation to return to some sort of form and fitness unyielding.

Hopefully see some of you out for training as we announce our Winter Training Tuesday rides imminently… watch this space.

T

hanks for reading,

Mark

Vankru Tuesday Training

Hi All,
The training ride is on for tomorrow. This is the proposed route, with a possible quick stop at Velo Cafe in Ringwood.
As usual meet at the studio at 10am, leaving latest 10:10am. Avg spd will be +-30km/Hr.
Hope to see you there!

@Vankru_Cycling | #CyclingConsulting
Tech: #ExperienceIsKey
http://www.ibfi-certification.com/
Tech: @Custom4Us
Tech: @RetulBikeFitting
Tech: @TheRealBikeFit
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Vankru Tuesday Ride

Hi All, the ride is on tomorrow from the studio at 10am. It will be +-120-130km at average speed of 27-31km/Hr.

@Vankru_Cycling | #CyclingConsulting
Tech: #ExperienceIsKey
http://www.ibfi-certification.com/
Tech: @Custom4Us
Tech: @RetulBikeFitting
Tech: @TheRealBikeFit
Tech: @IAmSpecialized
Tech: @Wiva_Sport
Tech: @MyOnTech
Tech: @VelogicFit

#VankruCycling #Vankru #BodyandBike #IBFI #IBFILevel4 #Retul #Wiva #myontech #VelogicAero3D #BikeFitting #BikeFit #AeroMatters #AeroIsEverything #FindYourAero #CyclingAnalysis #MotionCapture #Sportive #Sportives #GranFondo #Strava

Vankru Tuesday Ride.

Hi All,
The beast from the east 2 has come and gone and the roads are looking dry, hopefully no ice, and good for tomorrow’s Vankru Tuesday ride.
As normal the avg speed will be
27-31km/hr, meeting at 10am, leaving at 10.05-10.10am.
Hopfully you see you there!

@Vankru_Cycling | #CyclingConsulting
Tech: #ExperienceIsKey
http://www.ibfi-certification.com/
Tech: @Custom4Us
Tech: @RetulBikeFitting
Tech: @TheRealBikeFit
Tech: @IAmSpecialized
Tech: @Wiva_Sport
Tech: @MyOnTech
Tech: @VelogicFit

#VankruCycling #Vankru #BodyandBike #IBFI #IBFILevel4 #Retul #Wiva #myontech #VelogicAero3D #BikeFitting #BikeFit #AeroMatters #AeroIsEverything #FindYourAero #CyclingAnalysis #MotionCapture

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Vankru Cycling Winter Training Rides

Vankru Tuesday ride is on for tomorrow! As normal meet at 10am and leaving at 10.05am. the route will be similar to the one in the photo, but from the studio.
Average speed to be 27-30km/hr.
We hope to see you there!

@Vankru_Cycling | #CyclingConsulting
Tech: #ExperienceIsKey
http://www.ibfi-certification.com/
Tech: @Custom4Us
Tech: @RetulBikeFitting
Tech: @TheRealBikeFit
Tech: @IAmSpecialized
Tech: @Wiva_Sport
Tech: @MyOnTech
Tech: @VelogicFit

#VankruCycling #Vankru #BodyandBike #IBFI #IBFILevel4 #Retul #Wiva #myontech #VelogicAero3D #BikeFitting #BikeFit #CyclingAnalysis #MotionCapture
#Cycling #RoadCycling #CyclingPhotos #WinterTraining #TriLife #Triathlon #RoadBike #Cyclist #Bikestagram #StravaCycling #Strava #InstaCycling #Sportive #Sportives #granfondo